Suggested Fast – Food
Food is one of the most basic needs of our lives. It sustains, energizes, and heals us. Not only that, but food brings comfort; it is the centerpiece for much of our fellowship. Jesus used food as the tangible representation of His own life in one of our most important sacraments.
Without food we soon lose strength, begin to wither, and will eventually die. Long before we experience any real physical effects of going without food, our stomachs and our minds will tell us to eat. They will nag at us, complaining louder and louder until we feed the desire – all the while, reminding us of our need, of our mortality.
While our abundance in America can make us prone to gluttony (a very real sin issue), the purpose of this week’s fast is to intentionally deny ourselves of the very thing that sustains us. As the hunger grows, we redirect our appetites to the Bread of Life – Jesus, who is our true sustainer, our source of abundant life – and allow Him to satisfy our deepest pangs of spirit-hunger. It’s a good idea to use this time to confess sins and read Scripture.
As with the other fasts, you need to determine the extent and length of the fast. You may wish to skip a certain meal each day this week, or fast for a whole day, or multiple days. It is very important to make sure that you are physically able to do the fast you are intending. If you choose to fast for several days, you should consult a physician about how to do that safely.
Lord, You have built into us a need for food. You also have created it for our pleasure. Today though, I choose to lay aside this need, this desire, this comfort, in hopes of drawing close to You. As I do this, feed my spirit, nurture my soul, remind me of Your sustaining presence in my life. May each pang of hunger prompt me to pray, feasting on Your very self.
As you break the fast…
Lord, thank-you for the food You have provided to sustain my body. May I never take one bite for granted. May this food strengthen me to do Thy will this day. – Amen.
Suggested Scripture Readings
Nehemiah 9:1-3; Matthew 6:16-18